Lifters


Total events: 1817

Total results: 31040

Total lifters: 3469


Updated: 15.11.2024

Tuomas Puhakka / 1995

Personal records

  • Squat: 317.5
  • Benchpress: 230.0
  • Deadlift: 305.0
  • Total: 832.5

Personal records by type

Age Bwt SQ BP DL Tot
M23 93 237.5 175.0 255.0 667.5
M23 105 295.0 210.0 300.0 792.5
M23 120 0.0 145.0 0.0 145.0
M0 93 237.5 175.0 255.0 667.5
M0 105 305.0 215.0 300.0 802.5
M0 120 317.5 230.0 305.0 832.5

Personal classic records by type

Age Bwt SQ BP DL Tot
M23 93 227.5 147.5 255.0 622.5
M23 105 235.0 160.0 272.5 657.5
M23 120 0.0 145.0 0.0 145.0
M0 93 227.5 147.5 255.0 622.5
M0 105 240.0 160.0 272.5 665.0
M0 120 252.5 170.0 280.0 700.0

Results

Date Club SQ BP DL Tot Pts Cls Bwt City (*classic)
17.08.2024 KP 260.0 140.0 280.0 680.0 69.54 105 104.90 Juankoski
07.07.2024 KP 0.0 207.5 0.0 207.5 62.89 120 110.95 Sotkamo
07.07.2024 KP 0.0 152.5 0.0 152.5 66.59 120 110.95 Sotkamo *
15.07.2023 KP 0.0 152.5 0.0 152.5 65.56 120 114.90 Sotkamo *
15.07.2023 KP 0.0 210.0 0.0 210.0 62.77 120 114.90 Sotkamo
11.02.2023 KP 0.0 0.0 0.0 0.0 0.00 120 114.96 Hämeenlinna
10.12.2022 KP 0.0 0.0 0.0 0.0 0.00 120 113.93 Tampere
13.11.2022 KP 210.0 155.0 250.0 615.0 73.14 120 113.98 Tampere *
16.07.2022 KP 0.0 227.5 0.0 227.5 68.13 120 114.32 Sotkamo
18.03.2022 KP 247.5 170.0 260.0 677.5 80.14 120 115.34 Hämeenlinna *
25.02.2022 KP 0.0 170.0 0.0 170.0 73.18 120 114.56 Oulu *
12.02.2022 KP 310.0 230.0 290.0 830.0 81.49 120 115.30 Hämeenlinna
11.12.2021 KP 0.0 225.0 0.0 225.0 67.16 120 115.30 Tampere
07.11.2021 KP 252.5 167.5 280.0 700.0 83.44 120 113.40 Tampere *
29.05.2021 KP 250.0 165.0 275.0 690.0 82.16 120 113.65 Kuopio *
13.02.2021 KP 295.0 220.0 280.0 795.0 79.70 120 109.68 Hämeenlinna
10.10.2020 KP 235.0 165.0 255.0 655.0 78.20 120 113.00 Helsinki *
22.08.2020 KP 290.0 217.5 290.0 797.5 81.30 120 105.60 Pornainen
13.03.2020 KP 242.5 170.0 265.0 677.5 81.36 120 111.52 Oulu *
08.02.2020 KP 317.5 210.0 305.0 832.5 83.61 120 109.23 Ylöjärvi
07.09.2019 KP 305.0 210.0 287.5 802.5 82.04 105 104.96 Milano
25.07.2019 KP 237.5 160.0 267.5 665.0 82.21 105 104.70 Tartu *
14.04.2019 KP 75.0 157.5 175.0 407.5 49.51 120 108.70 Tampere *
15.03.2019 KP 240.0 152.5 267.5 660.0 81.52 105 104.90 Ylitornio *
09.02.2019 KP 300.0 215.0 285.0 800.0 82.04 105 104.26 Pornainen
15.12.2018 KP 300.0 0.0 0.0 0.0 0.00 105 105.00 Tampere
08.12.2018 KP 0.0 180.0 0.0 180.0 56.05 105 104.37 Siilinjärvi
22.09.2018 KP 295.0 200.0 290.0 785.0 80.70 105 103.70 Akureyri
22.09.2018 KP 0.0 145.0 0.0 145.0 64.91 120 105.05 Akureyri *
22.09.2018 KP 0.0 210.0 0.0 210.0 65.34 105 104.55 Akureyri
07.09.2018 KP 285.0 207.5 300.0 792.5 81.23 105 104.35 Potchefstroom
09.07.2018 KP 235.0 150.0 272.5 657.5 81.76 105 103.41 Pilsen *
26.05.2018 KP 220.0 160.0 230.0 610.0 75.80 105 103.55 Kuopio *
08.05.2018 KP 275.0 205.0 277.5 757.5 78.37 105 102.27 Pilsen
23.02.2018 KP 0.0 75.0 0.0 75.0 34.24 105 100.73 Tammela *
10.02.2018 KP 277.5 200.0 250.0 727.5 75.41 105 101.87 Tampere
27.01.2018 KP 227.5 152.5 270.0 650.0 81.31 105 102.11 Kankaanpää *
01.12.2017 KP 0.0 142.5 0.0 142.5 67.67 93 92.83 Tammisaari *
18.11.2017 KP 0.0 0.0 0.0 0.0 0.00 93 92.60 Salo *
07.10.2017 KP 220.0 140.0 240.0 600.0 76.05 105 99.30 Helsinki *
16.09.2017 KP 237.5 175.0 255.0 667.5 72.56 93 92.58 Elnesvågen
10.06.2017 KP 0.0 147.5 0.0 147.5 70.05 93 92.80 Helsinki *
02.04.2017 KP 227.5 140.0 255.0 622.5 81.99 93 91.73 Tampere *
19.02.2017 KP 0.0 155.0 0.0 155.0 51.74 93M23 91.57 Helsinki
04.02.2017 KP 220.0 150.0 250.0 620.0 67.76 93 91.64 Tampere
26.11.2016 HYV 0.0 165.0 0.0 165.0 52.77 105 98.85 Helsinki
19.11.2016 HYV 225.0 145.0 240.0 610.0 77.71 105 98.25 Virkkala *
25.09.2016 HYV 210.0 140.0 250.0 600.0 78.21 105 93.70 Tampere *
11.07.2016 HYV 227.5 137.5 252.5 617.5 81.09 93 92.29 Minsk *
11.06.2016 HYV 225.0 137.5 255.0 617.5 79.85 105 95.24 Tallinna *
28.11.2015 HYV 220.0 140.0 240.0 600.0 78.39 105 93.24 Kankaanpää *
10.10.2015 HYV 210.0 127.5 240.0 577.5 76.25 93 91.25 Helsinki *
15.08.2015 HYV 0.0 135.0 0.0 135.0 64.69 93 91.13 Ylöjärvi *
18.07.2015 HYV 0.0 130.0 0.0 130.0 62.18 93 91.47 Salo *