Lifters


Total events: 1500

Total results: 25772

Total lifters: 2917


Updated: 26.11.2022

Ismo Hietanen / 1963

Personal records

  • Squat: 190.0
  • Benchpress: 145.0
  • Deadlift: 222.5
  • Total: 545.0

Personal records by type

Age Bwt SQ BP DL Tot
M0 74 190.0 140.0 222.5 545.0
M0 83 190.0 145.0 210.0 532.5
M40 74 190.0 140.0 222.5 545.0
M40 83 190.0 145.0 210.0 532.5
M50 74 190.0 140.0 222.5 545.0
M50 83 190.0 145.0 210.0 532.5

Personal classic records by type

Age Bwt SQ BP DL Tot
M0 74 157.5 125.0 200.0 477.5
M0 83 155.0 125.0 192.5 472.5
M40 74 157.5 125.0 200.0 477.5
M40 83 155.0 125.0 192.5 472.5
M50 74 157.5 125.0 200.0 477.5
M50 83 155.0 125.0 192.5 472.5

Results

Date Club SQ BP DL Tot Pts Cls Bwt City (*classic)
18.11.2022 HeTarmo 150.0 120.0 200.0 470.0 70.04 74 71.90 Oulu *
19.05.2022 HeTarmo 150.0 115.0 190.0 455.0 66.66 83 74.30 Helsinki *
12.02.2022 HeTarmo 170.0 135.0 207.5 512.5 64.06 74 73.03 Hämeenlinna
11.12.2021 HeTarmo 0.0 135.0 0.0 135.0 53.85 74 72.00 Tampere
19.11.2021 HeTarmo 157.5 120.0 197.5 475.0 69.85 74 73.76 Pornainen *
24.09.2021 HeTarmo 0.0 125.0 0.0 125.0 66.81 74 73.70 Tammela *
20.08.2021 HeTarmo 155.0 120.0 190.0 465.0 68.42 74 73.69 Ylitornio *
14.11.2020 HeTarmo 157.5 110.0 190.0 457.5 67.32 74 73.67 Ylöjärvi *
19.09.2020 HeTarmo 150.0 125.0 190.0 465.0 67.09 83 76.53 Pornainen *
22.08.2020 HeTarmo 160.0 140.0 200.0 500.0 60.32 83 77.20 Pornainen
08.02.2020 HeTarmo 190.0 135.0 200.0 525.0 65.12 74 73.89 Ylöjärvi
30.01.2020 HeTarmo 190.0 135.0 200.0 525.0 63.96 83 76.00 Helsinki
07.12.2019 HeTarmo 0.0 135.0 0.0 135.0 52.72 74 73.75 Pornainen
15.11.2019 HeTarmo 150.0 115.0 190.0 455.0 67.08 74 73.40 Ylitornio *
09.02.2019 HeTarmo 187.5 137.5 210.0 535.0 66.45 74 73.75 Pornainen
05.01.2019 HeTarmo 150.0 115.0 190.0 455.0 67.09 74 73.39 Pornainen *
08.12.2018 HeTarmo 0.0 137.5 0.0 137.5 54.21 74 72.95 Siilinjärvi
10.02.2018 HeTarmo 185.0 137.5 222.5 545.0 68.27 74 72.79 Tampere
07.10.2017 HeTarmo 150.0 122.5 190.0 462.5 68.53 74 72.70 Helsinki *
19.02.2017 HeTarmo 0.0 135.0 0.0 135.0 53.11 74M50 73.13 Helsinki
04.02.2017 HeTarmo 185.0 140.0 220.0 545.0 67.90 74 73.40 Tampere
13.01.2017 HeTarmo 150.0 120.0 200.0 470.0 69.16 74 73.68 Kankaanpää *
26.11.2016 HeTarmo 0.0 140.0 0.0 140.0 54.90 74 73.40 Helsinki
05.11.2016 HeTarmo 140.0 120.0 200.0 460.0 68.02 74 72.98 Helsinki *
03.10.2016 HeTarmo 145.0 115.0 190.0 450.0 66.75 74 72.54 Helsinki *
21.08.2016 HeTarmo 155.0 120.0 192.5 467.5 69.19 74 72.86 Helsinki *
07.05.2016 HeTarmo 180.0 130.0 210.0 520.0 65.31 74 72.50 Kontula
07.02.2016 HeTarmo 0.0 135.0 0.0 135.0 52.90 74 73.47 Ylitornio
05.02.2016 HeTarmo 180.0 100.0 210.0 490.0 61.38 74 72.79 Ylitornio
01.12.2015 HeTarmo 185.0 115.0 215.0 515.0 63.96 74 73.75 Helsinki
07.11.2015 HeTarmo 155.0 125.0 197.5 477.5 70.45 74 73.30 Lohja *
10.10.2015 HeTarmo 152.5 122.5 192.5 467.5 69.10 74 73.05 Helsinki *
05.09.2015 HeTarmo 150.0 120.0 185.0 455.0 67.22 74 73.10 Laitila *
15.08.2015 HeTarmo 0.0 120.0 0.0 120.0 64.56 74 72.80 Ylöjärvi *
09.05.2015 HeTarmo 175.0 135.0 205.0 515.0 64.02 74 73.65 Helsinki
25.04.2015 HeTarmo 155.0 120.0 190.0 465.0 67.75 83 75.10 Helsinki *
28.02.2015 HeTarmo 180.0 142.5 210.0 532.5 63.38 83 78.90 Tampere
27.11.2014 HeTarmo 155.0 125.0 192.5 472.5 67.96 83 77.00 Helsinki *
08.11.2014 HeTarmo 152.5 125.0 195.0 472.5 69.56 74 73.60 Virkkala *
18.10.2014 HeTarmo 150.0 125.0 192.5 467.5 67.56 83 76.30 Helsinki *
16.08.2014 HeTarmo 0.0 117.5 0.0 117.5 63.07 74 73.10 Loppi *
10.05.2014 HeTarmo 175.0 145.0 210.0 530.0 62.58 83 79.95 Helsinki
24.04.2014 HeTarmo 145.0 120.0 190.0 455.0 64.30 83 79.70 Helsinki *
22.02.2014 HeTarmo 165.0 137.5 190.0 492.5 61.63 74 72.90 Tampere
08.02.2014 HeTarmo 0.0 137.5 0.0 137.5 54.12 74M50 73.10 Tervo
12.12.2013 HeTarmo 160.0 140.0 210.0 510.0 61.13 83 78.00 Helsinki
19.10.2013 HeTarmo 145.0 120.0 190.0 455.0 67.37 74 72.80 Helsinki *
11.05.2013 HeTarmo 160.0 130.0 200.0 490.0 61.24 74 73.05 Helsinki
07.05.2013 HeTarmo 130.0 117.5 185.0 432.5 63.72 74 73.50 Helsinki *