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Back
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language:en
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Tuomas Puhakka / 1995
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Personal records
| Squat | 317.5 |
| Bench press | 230.0 |
| Deadlift | 305.0 |
| Total | 832.5 |
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Personal records (classic)
| Squat | 252.5 |
| Bench press | 170.0 |
| Deadlift | 280.0 |
| Total | 700.0 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M23 |
93 |
237.5 |
175.0 |
255.0 |
667.5 |
| M23 |
105 |
295.0 |
210.0 |
300.0 |
792.5 |
| M23 |
120 |
0.0 |
145.0 |
0.0 |
145.0 |
| M0 |
93 |
237.5 |
175.0 |
255.0 |
667.5 |
| M0 |
105 |
305.0 |
215.0 |
300.0 |
802.5 |
| M0 |
120 |
317.5 |
230.0 |
305.0 |
832.5 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M23 |
93 |
227.5 |
147.5 |
255.0 |
622.5 |
| M23 |
105 |
235.0 |
160.0 |
272.5 |
657.5 |
| M23 |
120 |
0.0 |
145.0 |
0.0 |
145.0 |
| M0 |
93 |
227.5 |
147.5 |
255.0 |
622.5 |
| M0 |
105 |
240.0 |
160.0 |
272.5 |
665.0 |
| M0 |
120 |
252.5 |
170.0 |
280.0 |
700.0 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 17.08.2024 |
KP |
260.0 |
140.0 |
280.0 |
680.0 |
69.54 |
105 |
104.90 |
Juankoski |
| 07.07.2024 |
KP |
0.0 |
207.5 |
0.0 |
207.5 |
62.89 |
120 |
110.95 |
Sotkamo |
| 07.07.2024 |
KP |
0.0 |
152.5 |
0.0 |
152.5 |
66.59 |
120 |
110.95 |
Sotkamo* |
| 15.07.2023 |
KP |
0.0 |
152.5 |
0.0 |
152.5 |
65.56 |
120 |
114.90 |
Sotkamo* |
| 15.07.2023 |
KP |
0.0 |
210.0 |
0.0 |
210.0 |
62.77 |
120 |
114.90 |
Sotkamo |
| 11.02.2023 |
KP |
0.0 |
0.0 |
0.0 |
0.0 |
0.00 |
120 |
114.96 |
Hämeenlinna |
| 10.12.2022 |
KP |
0.0 |
0.0 |
0.0 |
0.0 |
0.00 |
120 |
113.93 |
Tampere |
| 13.11.2022 |
KP |
210.0 |
155.0 |
250.0 |
615.0 |
73.14 |
120 |
113.98 |
Tampere* |
| 16.07.2022 |
KP |
0.0 |
227.5 |
0.0 |
227.5 |
68.13 |
120 |
114.32 |
Sotkamo |
| 18.03.2022 |
KP |
247.5 |
170.0 |
260.0 |
677.5 |
80.14 |
120 |
115.34 |
Hämeenlinna* |
| 25.02.2022 |
KP |
0.0 |
170.0 |
0.0 |
170.0 |
73.18 |
120 |
114.56 |
Oulu* |
| 12.02.2022 |
KP |
310.0 |
230.0 |
290.0 |
830.0 |
81.49 |
120 |
115.30 |
Hämeenlinna |
| 11.12.2021 |
KP |
0.0 |
225.0 |
0.0 |
225.0 |
67.16 |
120 |
115.30 |
Tampere |
| 07.11.2021 |
KP |
252.5 |
167.5 |
280.0 |
700.0 |
83.44 |
120 |
113.40 |
Tampere* |
| 29.05.2021 |
KP |
250.0 |
165.0 |
275.0 |
690.0 |
82.16 |
120 |
113.65 |
Kuopio* |
| 13.02.2021 |
KP |
295.0 |
220.0 |
280.0 |
795.0 |
79.70 |
120 |
109.68 |
Hämeenlinna |
| 10.10.2020 |
KP |
235.0 |
165.0 |
255.0 |
655.0 |
78.20 |
120 |
113.00 |
Helsinki* |
| 22.08.2020 |
KP |
290.0 |
217.5 |
290.0 |
797.5 |
81.30 |
120 |
105.60 |
Pornainen |
| 13.03.2020 |
KP |
242.5 |
170.0 |
265.0 |
677.5 |
81.36 |
120 |
111.52 |
Oulu* |
| 08.02.2020 |
KP |
317.5 |
210.0 |
305.0 |
832.5 |
83.61 |
120 |
109.23 |
Ylöjärvi |
| 07.09.2019 |
KP |
305.0 |
210.0 |
287.5 |
802.5 |
82.04 |
105 |
104.96 |
Milano |
| 25.07.2019 |
KP |
237.5 |
160.0 |
267.5 |
665.0 |
82.21 |
105 |
104.70 |
Tartu* |
| 14.04.2019 |
KP |
75.0 |
157.5 |
175.0 |
407.5 |
49.51 |
120 |
108.70 |
Tampere* |
| 15.03.2019 |
KP |
240.0 |
152.5 |
267.5 |
660.0 |
81.52 |
105 |
104.90 |
Ylitornio* |
| 09.02.2019 |
KP |
300.0 |
215.0 |
285.0 |
800.0 |
82.04 |
105 |
104.26 |
Pornainen |
| 15.12.2018 |
KP |
300.0 |
0.0 |
0.0 |
0.0 |
0.00 |
105 |
105.00 |
Tampere |
| 08.12.2018 |
KP |
0.0 |
180.0 |
0.0 |
180.0 |
56.05 |
105 |
104.37 |
Siilinjärvi |
| 22.09.2018 |
KP |
295.0 |
200.0 |
290.0 |
785.0 |
80.70 |
105 |
103.70 |
Akureyri |
| 22.09.2018 |
KP |
0.0 |
145.0 |
0.0 |
145.0 |
64.91 |
120 |
105.05 |
Akureyri* |
| 22.09.2018 |
KP |
0.0 |
210.0 |
0.0 |
210.0 |
65.34 |
105 |
104.55 |
Akureyri |
| 07.09.2018 |
KP |
285.0 |
207.5 |
300.0 |
792.5 |
81.23 |
105 |
104.35 |
Potchefstroom |
| 09.07.2018 |
KP |
235.0 |
150.0 |
272.5 |
657.5 |
81.76 |
105 |
103.41 |
Pilsen* |
| 26.05.2018 |
KP |
220.0 |
160.0 |
230.0 |
610.0 |
75.80 |
105 |
103.55 |
Kuopio* |
| 08.05.2018 |
KP |
275.0 |
205.0 |
277.5 |
757.5 |
78.37 |
105 |
102.27 |
Pilsen |
| 23.02.2018 |
KP |
0.0 |
75.0 |
0.0 |
75.0 |
34.24 |
105 |
100.73 |
Tammela* |
| 10.02.2018 |
KP |
277.5 |
200.0 |
250.0 |
727.5 |
75.41 |
105 |
101.87 |
Tampere |
| 27.01.2018 |
KP |
227.5 |
152.5 |
270.0 |
650.0 |
81.31 |
105 |
102.11 |
Kankaanpää* |
| 01.12.2017 |
KP |
0.0 |
142.5 |
0.0 |
142.5 |
67.67 |
93 |
92.83 |
Tammisaari* |
| 18.11.2017 |
KP |
0.0 |
0.0 |
0.0 |
0.0 |
0.00 |
93 |
92.60 |
Salo* |
| 07.10.2017 |
KP |
220.0 |
140.0 |
240.0 |
600.0 |
76.05 |
105 |
99.30 |
Helsinki* |
| 16.09.2017 |
KP |
237.5 |
175.0 |
255.0 |
667.5 |
72.56 |
93 |
92.58 |
Elnesvågen |
| 10.06.2017 |
KP |
0.0 |
147.5 |
0.0 |
147.5 |
70.05 |
93 |
92.80 |
Helsinki* |
| 02.04.2017 |
KP |
227.5 |
140.0 |
255.0 |
622.5 |
81.99 |
93 |
91.73 |
Tampere* |
| 19.02.2017 |
KP |
0.0 |
155.0 |
0.0 |
155.0 |
51.74 |
93M23 |
91.57 |
Helsinki |
| 04.02.2017 |
KP |
220.0 |
150.0 |
250.0 |
620.0 |
67.76 |
93 |
91.64 |
Tampere |
| 26.11.2016 |
HYV |
0.0 |
165.0 |
0.0 |
165.0 |
52.77 |
105 |
98.85 |
Helsinki |
| 19.11.2016 |
HYV |
225.0 |
145.0 |
240.0 |
610.0 |
77.71 |
105 |
98.25 |
Virkkala* |
| 25.09.2016 |
HYV |
210.0 |
140.0 |
250.0 |
600.0 |
78.21 |
105 |
93.70 |
Tampere* |
| 11.07.2016 |
HYV |
227.5 |
137.5 |
252.5 |
617.5 |
81.09 |
93 |
92.29 |
Minsk* |
| 11.06.2016 |
HYV |
225.0 |
137.5 |
255.0 |
617.5 |
79.85 |
105 |
95.24 |
Tallinna* |
| 28.11.2015 |
HYV |
220.0 |
140.0 |
240.0 |
600.0 |
78.39 |
105 |
93.24 |
Kankaanpää* |
| 10.10.2015 |
HYV |
210.0 |
127.5 |
240.0 |
577.5 |
76.25 |
93 |
91.25 |
Helsinki* |
| 15.08.2015 |
HYV |
0.0 |
135.0 |
0.0 |
135.0 |
64.69 |
93 |
91.13 |
Ylöjärvi* |
| 18.07.2015 |
HYV |
0.0 |
130.0 |
0.0 |
130.0 |
62.18 |
93 |
91.47 |
Salo* |
|