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language:en
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Tomi Koponen / 1973
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Personal records
| Squat | 225.0 |
| Bench press | 172.5 |
| Deadlift | 250.0 |
| Total | 640.0 |
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Personal records (classic)
| Squat | 225.0 |
| Bench press | 172.5 |
| Deadlift | 250.0 |
| Total | 640.0 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
120 |
225.0 |
172.5 |
250.0 |
640.0 |
| M40 |
120 |
225.0 |
172.5 |
250.0 |
640.0 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
120 |
225.0 |
172.5 |
250.0 |
640.0 |
| M40 |
120 |
225.0 |
172.5 |
250.0 |
640.0 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 28.06.2018 |
ViVo |
225.0 |
160.0 |
240.0 |
625.0 |
73.22 |
120 |
117.90 |
Virkkala* |
| 09.09.2017 |
ViVo |
220.0 |
170.0 |
250.0 |
640.0 |
74.95 |
120 |
118.00 |
Salo* |
| 02.09.2017 |
ViVo |
0.0 |
170.0 |
0.0 |
170.0 |
72.37 |
120 |
117.50 |
Virkkala* |
| 15.09.2016 |
ViVo |
222.5 |
160.0 |
245.0 |
627.5 |
73.83 |
120 |
116.75 |
Virkkala* |
| 11.06.2016 |
ViVo |
0.0 |
165.0 |
0.0 |
165.0 |
70.48 |
120 |
116.60 |
Loppi* |
| 05.09.2015 |
ViVo |
210.0 |
170.0 |
245.0 |
625.0 |
74.00 |
120 |
115.12 |
Laitila* |
| 19.08.2015 |
ViVo |
220.0 |
170.0 |
245.0 |
635.0 |
75.13 |
120 |
115.30 |
Virkkala* |
| 08.11.2014 |
ViVo |
220.0 |
160.0 |
225.0 |
605.0 |
72.16 |
120 |
113.25 |
Virkkala* |
| 26.04.2014 |
ViVo |
217.5 |
172.5 |
242.5 |
632.5 |
75.18 |
120 |
114.10 |
Virkkala* |
| 28.03.2014 |
ViVo |
215.0 |
170.0 |
240.0 |
625.0 |
74.18 |
120 |
114.49 |
Äänekoski* |
| 26.09.2013 |
ViVo |
205.0 |
170.0 |
240.0 |
615.0 |
74.32 |
120 |
110.00 |
Lohja* |
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