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language:en
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Paul Ahokas / 1999
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Personal records
| Squat | 305.0 |
| Bench press | 150.0 |
| Deadlift | 317.5 |
| Total | 772.5 |
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Personal records (classic)
| Squat | 305.0 |
| Bench press | 150.0 |
| Deadlift | 317.5 |
| Total | 772.5 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M23 |
83 |
220.0 |
115.0 |
272.5 |
607.5 |
| M0 |
83 |
220.0 |
115.0 |
272.5 |
607.5 |
| M0 |
105 |
305.0 |
150.0 |
317.5 |
772.5 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M23 |
83 |
220.0 |
115.0 |
272.5 |
607.5 |
| M0 |
83 |
220.0 |
115.0 |
272.5 |
607.5 |
| M0 |
105 |
305.0 |
150.0 |
317.5 |
772.5 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 06.12.2024 |
Hkaanto |
305.0 |
150.0 |
317.5 |
772.5 |
95.53 |
105 |
104.64 |
Hämeenlinna* |
| 18.05.2024 |
Hkaanto |
285.0 |
137.5 |
317.5 |
740.0 |
91.90 |
105 |
103.70 |
Kaunas* |
| 16.03.2024 |
Hkaanto |
275.0 |
140.0 |
310.0 |
725.0 |
90.05 |
105 |
103.66 |
Tampere* |
| 13.11.2022 |
Hkaanto |
220.0 |
115.0 |
272.5 |
607.5 |
84.28 |
83 |
82.64 |
Tampere* |
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