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language:en
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Mirka Valo / 1997
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Personal records
| Squat | 180.0 |
| Bench press | 140.0 |
| Deadlift | 216.0 |
| Total | 495.0 |
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Personal records (classic)
| Squat | 180.0 |
| Bench press | 102.5 |
| Deadlift | 216.0 |
| Total | 495.0 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| F23 |
63 |
70.0 |
42.5 |
128.0 |
240.5 |
| F23 |
69 |
90.0 |
52.5 |
142.5 |
282.5 |
| F23 |
76 |
115.0 |
67.5 |
167.5 |
345.0 |
| F23 |
84 |
140.0 |
80.0 |
190.5 |
405.0 |
| F23 |
84+ |
180.0 |
140.0 |
216.0 |
495.0 |
| F0 |
63 |
70.0 |
42.5 |
128.0 |
240.5 |
| F0 |
69 |
90.0 |
52.5 |
142.5 |
282.5 |
| F0 |
76 |
115.0 |
67.5 |
167.5 |
345.0 |
| F0 |
84 |
160.0 |
85.0 |
192.5 |
437.5 |
| F0 |
84+ |
180.0 |
140.0 |
216.0 |
495.0 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| F23 |
63 |
70.0 |
42.5 |
128.0 |
240.5 |
| F23 |
69 |
90.0 |
52.5 |
142.5 |
282.5 |
| F23 |
76 |
115.0 |
67.5 |
167.5 |
345.0 |
| F23 |
84 |
140.0 |
80.0 |
190.5 |
405.0 |
| F23 |
84+ |
180.0 |
102.5 |
216.0 |
495.0 |
| F0 |
63 |
70.0 |
42.5 |
128.0 |
240.5 |
| F0 |
69 |
90.0 |
52.5 |
142.5 |
282.5 |
| F0 |
76 |
115.0 |
67.5 |
167.5 |
345.0 |
| F0 |
84 |
160.0 |
85.0 |
192.5 |
437.5 |
| F0 |
84+ |
180.0 |
102.5 |
216.0 |
495.0 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 18.03.2022 |
RAYVO |
160.0 |
85.0 |
192.5 |
437.5 |
82.72 |
84 |
83.75 |
Hämeenlinna* |
| 09.01.2021 |
RAYVO |
0.0 |
100.0 |
0.0 |
100.0 |
72.82 |
84+ |
94.54 |
Pori* |
| 22.08.2020 |
RAYVO |
0.0 |
95.0 |
0.0 |
95.0 |
47.53 |
84+ |
94.95 |
Rauma |
| 21.02.2020 |
RAYVO |
0.0 |
100.0 |
0.0 |
100.0 |
72.16 |
84+ |
100.54 |
Salo* |
| 25.01.2020 |
RAYVO |
180.0 |
95.0 |
216.0 |
491.0 |
87.65 |
84+ |
99.64 |
Turenki* |
| 07.12.2019 |
RAYVO |
0.0 |
140.0 |
0.0 |
140.0 |
69.19 |
84+ |
99.03 |
Pornainen |
| 29.11.2019 |
RAYVO |
177.5 |
102.5 |
210.0 |
490.0 |
87.59 |
84+ |
99.15 |
Kaunas* |
| 24.08.2019 |
RAYVO |
0.0 |
130.0 |
0.0 |
130.0 |
64.62 |
84+ |
97.05 |
Rauma |
| 04.06.2019 |
RAYVO |
180.0 |
100.0 |
215.0 |
495.0 |
88.01 |
84+ |
101.15 |
Helsingborg* |
| 15.03.2019 |
RAYVO |
165.0 |
90.0 |
190.0 |
445.0 |
79.95 |
84+ |
97.38 |
Ylitornio* |
| 26.01.2019 |
RAYVO |
170.0 |
95.5 |
205.0 |
470.5 |
84.32 |
84+ |
98.27 |
Honkajoki* |
| 24.11.2018 |
RAYVO |
167.5 |
90.0 |
202.5 |
460.0 |
82.93 |
84+ |
96.25 |
Kaunas* |
| 03.11.2018 |
RAYVO |
0.0 |
120.0 |
0.0 |
120.0 |
60.06 |
84+ |
94.85 |
Rauma |
| 21.09.2018 |
RAYVO |
160.0 |
85.0 |
200.0 |
445.0 |
80.64 |
84+ |
94.60 |
Akureyri* |
| 28.04.2018 |
RAYVO |
150.0 |
90.0 |
200.0 |
440.0 |
79.94 |
84+ |
93.80 |
Rauma* |
| 27.01.2018 |
RAYVO |
145.0 |
85.0 |
192.5 |
422.5 |
77.86 |
84+ |
89.82 |
Kankaanpää* |
| 18.11.2017 |
RAYVO |
140.0 |
80.0 |
185.0 |
405.0 |
76.51 |
84 |
83.94 |
Salo* |
| 14.09.2017 |
RAYVO |
135.0 |
77.5 |
180.0 |
392.5 |
74.14 |
84 |
83.94 |
Elnesvågen* |
| 19.08.2017 |
RAYVO |
0.0 |
75.0 |
0.0 |
75.0 |
55.97 |
84 |
83.90 |
Rauma* |
| 20.05.2017 |
RAYVO |
135.0 |
77.5 |
190.5 |
403.0 |
76.16 |
84 |
83.85 |
Rauma* |
| 12.03.2017 |
RAYVO |
120.0 |
75.0 |
180.0 |
375.0 |
71.09 |
84 |
83.20 |
Thisted* |
| 19.11.2016 |
RAYVO |
117.5 |
72.5 |
172.5 |
362.5 |
70.18 |
84 |
79.11 |
Virkkala* |
| 15.10.2016 |
RAYVO |
115.0 |
70.0 |
170.0 |
355.0 |
69.59 |
84 |
76.95 |
Pori* |
| 21.05.2016 |
RAYVO |
115.0 |
65.0 |
165.0 |
345.0 |
68.17 |
84 |
75.65 |
Rauma* |
| 05.03.2016 |
RAYVO |
100.0 |
67.5 |
167.5 |
335.0 |
66.40 |
84 |
75.15 |
Tartu* |
| 28.11.2015 |
RAYVO |
110.0 |
62.5 |
157.5 |
330.0 |
66.84 |
72 |
71.96 |
Kankaanpää* |
| 26.09.2015 |
RAYVO |
100.0 |
62.5 |
160.0 |
322.5 |
64.47 |
84 |
73.85 |
Kankaanpää* |
| 15.08.2015 |
RAYVO |
0.0 |
62.5 |
0.0 |
62.5 |
48.98 |
72 |
71.91 |
Ylöjärvi* |
| 05.06.2015 |
RAYVO |
105.0 |
60.0 |
152.5 |
317.5 |
64.71 |
72 |
71.12 |
Salo* |
| 23.05.2015 |
RAYVO |
100.0 |
60.0 |
155.0 |
315.0 |
63.99 |
72 |
71.55 |
Rauma* |
| 21.03.2015 |
RAYVO |
0.0 |
60.0 |
140.0 |
0.0 |
0.00 |
72 |
69.27 |
Pilsen* |
| 20.02.2015 |
RAYVO |
92.5 |
57.5 |
145.0 |
295.0 |
60.49 |
72W18 |
70.30 |
Pornainen* |
| 01.11.2014 |
RAYVO |
85.0 |
55.0 |
151.0 |
291.0 |
60.14 |
72 |
69.31 |
Kankaanpää* |
| 14.06.2014 |
RAYVO |
80.0 |
50.0 |
142.5 |
272.5 |
57.61 |
72 |
66.60 |
Laitila* |
| 31.05.2014 |
RAYVO |
90.0 |
52.5 |
140.0 |
282.5 |
59.67 |
72 |
66.70 |
Rauma* |
| 05.04.2014 |
RAYVO |
80.0 |
45.0 |
132.5 |
257.5 |
54.02 |
72 |
67.50 |
Hämeenlinna* |
| 01.03.2014 |
RAYVO |
70.0 |
42.5 |
128.0 |
240.5 |
52.64 |
63 |
62.96 |
Salo* |
| 18.01.2014 |
RAYVO |
70.0 |
40.0 |
123.0 |
233.0 |
51.08 |
63 |
62.80 |
Laitila* |
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