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Mikko Aho / 1979
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Personal records
| Squat | 190.0 |
| Bench press | 145.0 |
| Deadlift | 212.5 |
| Total | 520.0 |
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Personal records (classic)
| Squat | 190.0 |
| Bench press | 130.0 |
| Deadlift | 212.5 |
| Total | 520.0 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
66 |
187.5 |
115.0 |
212.5 |
510.0 |
| M0 |
74 |
187.5 |
145.0 |
205.0 |
512.5 |
| M0 |
83 |
190.0 |
130.0 |
200.0 |
520.0 |
| M40 |
66 |
187.5 |
112.5 |
212.5 |
510.0 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
66 |
187.5 |
115.0 |
212.5 |
510.0 |
| M0 |
74 |
187.5 |
127.5 |
205.0 |
512.5 |
| M0 |
83 |
190.0 |
130.0 |
200.0 |
520.0 |
| M40 |
66 |
187.5 |
112.5 |
212.5 |
510.0 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 04.06.2019 |
Huima |
185.0 |
112.5 |
210.0 |
507.5 |
79.33 |
66 |
65.65 |
Helsingborg* |
| 15.03.2019 |
Huima |
187.5 |
110.0 |
212.5 |
510.0 |
80.00 |
66 |
65.23 |
Ylitornio* |
| 28.07.2018 |
Huima |
187.5 |
120.0 |
205.0 |
512.5 |
77.08 |
74 |
70.65 |
Pietarsaari* |
| 16.03.2018 |
Huima |
175.0 |
112.5 |
200.0 |
487.5 |
76.18 |
66 |
65.70 |
Ylöjärvi* |
| 08.12.2017 |
Huima |
180.0 |
112.5 |
195.0 |
487.5 |
76.15 |
66 |
65.75 |
Pornainen* |
| 25.03.2017 |
Huima |
172.5 |
112.5 |
180.0 |
465.0 |
72.49 |
66 |
66.00 |
Äänekoski* |
| 09.12.2016 |
Huima |
170.0 |
115.0 |
192.5 |
477.5 |
74.84 |
66 |
65.32 |
Vuokatti* |
| 01.10.2016 |
Huima |
162.5 |
107.5 |
180.0 |
450.0 |
70.29 |
66 |
65.75 |
Jyväskylä* |
| 10.01.2015 |
Huima |
180.0 |
127.5 |
200.0 |
507.5 |
74.58 |
74 |
73.86 |
Ylitornio* |
| 15.11.2014 |
Huima |
190.0 |
130.0 |
200.0 |
520.0 |
74.93 |
83 |
76.71 |
Äänekoski* |
| 16.08.2014 |
Huima |
0.0 |
125.0 |
0.0 |
125.0 |
66.88 |
74 |
73.54 |
Loppi* |
| 14.06.2014 |
Huima |
175.0 |
120.0 |
195.0 |
490.0 |
71.99 |
74 |
73.90 |
Laitila* |
| 01.12.2012 |
Huima |
182.5 |
125.0 |
190.0 |
497.5 |
69.38 |
83 |
81.80 |
Äänekoski* |
| 15.09.2012 |
Huima |
180.0 |
120.0 |
200.0 |
500.0 |
69.81 |
83 |
81.60 |
Kokkola* |
| 10.12.2011 |
Huima |
145.0 |
130.0 |
170.0 |
445.0 |
62.46 |
83 |
80.75 |
Äänekoski* |
| 02.04.2011 |
Huima |
0.0 |
145.0 |
0.0 |
145.0 |
56.47 |
74 |
74.00 |
Pietarsaari |
| 29.01.2011 |
Huima |
0.0 |
0.0 |
0.0 |
0.0 |
0.00 |
74 |
73.60 |
Äänekoski |
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