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Back
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language:en
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Marko Helynen / 1971
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Personal records
| Squat | 230.0 |
| Bench press | 147.5 |
| Deadlift | 257.5 |
| Total | 627.5 |
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Personal records (classic)
| Squat | 230.0 |
| Bench press | 147.5 |
| Deadlift | 257.5 |
| Total | 627.5 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
74 |
202.5 |
142.5 |
225.0 |
565.0 |
| M0 |
83 |
230.0 |
147.5 |
257.5 |
627.5 |
| M40 |
74 |
202.5 |
142.5 |
225.0 |
565.0 |
| M40 |
83 |
230.0 |
147.5 |
257.5 |
627.5 |
| M50 |
83 |
230.0 |
147.5 |
257.5 |
627.5 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
74 |
202.5 |
142.5 |
225.0 |
565.0 |
| M0 |
83 |
230.0 |
147.5 |
257.5 |
627.5 |
| M40 |
74 |
202.5 |
142.5 |
225.0 |
565.0 |
| M40 |
83 |
230.0 |
147.5 |
257.5 |
627.5 |
| M50 |
83 |
230.0 |
147.5 |
257.5 |
627.5 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 10.02.2025 |
SalVo |
220.0 |
142.5 |
250.0 |
612.5 |
84.95 |
83 |
82.68 |
Albi* |
| 15.11.2024 |
SalVo |
225.0 |
147.5 |
245.0 |
617.5 |
85.91 |
83 |
82.17 |
Hämeenlinna* |
| 31.08.2024 |
SalVo |
220.0 |
145.0 |
250.0 |
615.0 |
85.66 |
83 |
82.00 |
Kouvola* |
| 20.04.2024 |
RAV |
225.0 |
145.0 |
257.5 |
627.5 |
87.42 |
83 |
81.95 |
Pori* |
| 11.02.2024 |
RAV |
217.5 |
140.0 |
245.0 |
602.5 |
83.47 |
83 |
82.86 |
Malaga* |
| 01.12.2023 |
RAV |
225.0 |
147.5 |
252.5 |
625.0 |
87.05 |
83 |
81.99 |
Kankaanpää* |
| 17.06.2023 |
RAV |
210.0 |
130.0 |
242.5 |
582.5 |
81.98 |
83 |
80.34 |
Kaarina* |
| 18.11.2022 |
RAV |
230.0 |
145.0 |
250.0 |
625.0 |
87.05 |
83 |
82.00 |
Oulu* |
| 08.03.2022 |
RAV |
220.0 |
145.0 |
245.0 |
610.0 |
84.75 |
83 |
82.40 |
Vilnius* |
| 19.11.2021 |
PiKe |
215.0 |
147.5 |
245.0 |
607.5 |
84.29 |
83 |
82.62 |
Pornainen* |
| 24.09.2021 |
PiKe |
0.0 |
145.0 |
0.0 |
145.0 |
73.12 |
83 |
82.36 |
Tammela* |
| 14.11.2020 |
PiKe |
225.0 |
147.5 |
250.0 |
622.5 |
86.26 |
83 |
82.83 |
Ylöjärvi* |
| 12.09.2020 |
PiKe |
220.0 |
147.5 |
250.0 |
617.5 |
86.00 |
83 |
82.01 |
Ylöjärvi* |
| 21.02.2020 |
PiKe |
0.0 |
147.5 |
0.0 |
147.5 |
74.32 |
83 |
82.49 |
Salo* |
| 15.11.2019 |
PiKe |
227.5 |
140.0 |
250.0 |
617.5 |
85.81 |
83 |
82.36 |
Ylitornio* |
| 05.10.2019 |
PiKe |
225.0 |
147.5 |
245.0 |
617.5 |
86.27 |
83 |
81.51 |
Salo* |
| 13.04.2019 |
PiKe |
215.0 |
142.5 |
235.0 |
592.5 |
83.91 |
83 |
79.35 |
Pori* |
| 12.01.2019 |
PiKe |
195.0 |
130.0 |
220.0 |
545.0 |
80.04 |
74 |
73.95 |
Helsinki* |
| 19.03.2016 |
M-Club |
200.0 |
140.0 |
225.0 |
565.0 |
83.06 |
74 |
73.80 |
Äänekoski* |
| 11.04.2015 |
M-Club |
202.5 |
142.5 |
220.0 |
565.0 |
83.06 |
74 |
73.80 |
Virkkala* |
| 01.11.2014 |
M-Club |
200.0 |
140.0 |
220.0 |
560.0 |
82.34 |
74 |
73.78 |
Kankaanpää* |
| 28.03.2014 |
M-Club |
190.5 |
140.0 |
217.5 |
548.0 |
80.47 |
74 |
73.96 |
Äänekoski* |
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