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Kari Köngäs / 1945

Personal records

Squat175.0
Bench press100.0
Deadlift215.0
Total490.0

Personal records (classic)

Squat175.0
Bench press100.0
Deadlift215.0
Total490.0

Personal records by type

Age Bwt SQ BP DL Tot
M0 105 170.0 100.0 200.0 460.0
M0 120 175.0 100.0 215.0 490.0
M40 105 170.0 100.0 200.0 460.0
M40 120 175.0 100.0 215.0 490.0
M50 105 170.0 100.0 200.0 460.0
M50 120 175.0 100.0 215.0 490.0
M60 105 170.0 100.0 200.0 460.0
M60 120 175.0 100.0 215.0 490.0
M70 105 170.0 100.0 200.0 460.0
M70 120 175.0 100.0 215.0 490.0

Personal records (classic) by type

Age Bwt SQ BP DL Tot
M0 105 135.0 90.0 170.0 395.0
M0 120 175.0 100.0 215.0 490.0
M40 105 135.0 90.0 170.0 395.0
M40 120 175.0 100.0 215.0 490.0
M50 105 135.0 90.0 170.0 395.0
M50 120 175.0 100.0 215.0 490.0
M60 105 135.0 90.0 170.0 395.0
M60 120 175.0 100.0 215.0 490.0
M70 105 135.0 90.0 170.0 395.0
M70 120 175.0 100.0 215.0 490.0

Results

Date Club SQ BP DL Tot Pts Cls Bwt City (*classic)
19.11.2021 K-UV 140.0 80.0 160.0 380.0 45.90 120 110.12 Pornainen*
13.02.2021 K-UV 120.0 80.0 160.0 360.0 36.14 120 109.35 Hämeenlinna
08.02.2020 K-UV 130.0 80.0 160.0 370.0 36.65 120 112.86 Ylöjärvi
29.09.2019 K-UV 175.0 100.0 215.0 490.0 57.80 120 116.07 Pornainen*
09.02.2019 K-UV 165.0 90.0 190.0 445.0 44.62 120 109.66 Pornainen
16.11.2018 K-UV 165.0 90.0 202.5 457.5 55.00 120 111.28 Pornainen*
14.04.2018 K-UV 130.0 85.0 185.0 400.0 47.93 120 112.10 Pornainen*
04.02.2017 K-UV 160.0 100.0 190.0 450.0 46.25 105 103.76 Tampere
13.01.2017 K-UV 135.0 90.0 170.0 395.0 48.94 105 104.20 Kankaanpää*
17.12.2016 K-UV 105.0 65.0 180.0 350.0 42.75 120 107.45 Pornainen*
19.03.2016 K-UV 150.0 90.0 180.0 420.0 51.11 120 108.34 Äänekoski*
07.02.2016 K-UV 0.0 92.5 0.0 92.5 28.72 105 104.99 Ylitornio
05.02.2016 K-UV 170.0 90.0 200.0 460.0 47.11 105 104.54 Ylitornio
05.09.2015 K-UV 130.0 90.0 200.0 420.0 51.43 120 106.88 Laitila*
28.02.2015 K-UV 150.0 90.0 190.0 430.0 44.26 105 103.40 Tampere

Updated: 08.03.2025