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language:en
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Joona Ruhanen / 2004
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Personal records
| Squat | 180.0 |
| Bench press | 102.5 |
| Deadlift | 200.0 |
| Total | 482.5 |
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Personal records (classic)
| Squat | 180.0 |
| Bench press | 102.5 |
| Deadlift | 200.0 |
| Total | 482.5 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M23 |
66 |
142.5 |
80.0 |
175.0 |
397.5 |
| M23 |
74 |
180.0 |
102.5 |
200.0 |
482.5 |
| M0 |
66 |
142.5 |
80.0 |
175.0 |
397.5 |
| M0 |
74 |
180.0 |
102.5 |
200.0 |
482.5 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M23 |
66 |
142.5 |
80.0 |
175.0 |
397.5 |
| M23 |
74 |
180.0 |
102.5 |
200.0 |
482.5 |
| M0 |
66 |
142.5 |
80.0 |
175.0 |
397.5 |
| M0 |
74 |
180.0 |
102.5 |
200.0 |
482.5 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 16.11.2024 |
MiVo |
180.0 |
102.5 |
200.0 |
482.5 |
70.91 |
74 |
73.85 |
Kuopio* |
| 20.04.2024 |
MiVo |
167.5 |
95.0 |
200.0 |
462.5 |
69.46 |
74 |
70.85 |
Kouvola* |
| 05.11.2023 |
MiVo |
142.5 |
80.0 |
175.0 |
397.5 |
62.29 |
66 |
65.34 |
Tampere* |
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