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language:en
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Jonna Alanko / 1986
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Personal records
| Squat | 165.0 |
| Bench press | 92.5 |
| Deadlift | 191.0 |
| Total | 447.5 |
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Personal records (classic)
| Squat | 165.0 |
| Bench press | 92.5 |
| Deadlift | 191.0 |
| Total | 447.5 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| F0 |
57 |
120.0 |
72.5 |
157.5 |
350.0 |
| F0 |
63 |
165.0 |
92.5 |
191.0 |
447.5 |
| F0 |
69 |
157.5 |
92.5 |
180.0 |
427.5 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| F0 |
57 |
120.0 |
72.5 |
157.5 |
350.0 |
| F0 |
63 |
165.0 |
92.5 |
191.0 |
447.5 |
| F0 |
69 |
157.5 |
92.5 |
180.0 |
427.5 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 06.12.2024 |
YlöR |
165.0 |
92.5 |
190.0 |
447.5 |
98.54 |
63 |
62.38 |
Hämeenlinna* |
| 18.05.2024 |
YlöR |
157.5 |
92.5 |
191.0 |
441.0 |
96.55 |
63 |
62.93 |
Ylöjärvi* |
| 11.06.2023 |
YlöR |
157.5 |
87.5 |
177.5 |
422.5 |
88.11 |
69 |
68.20 |
St. Julians* |
| 05.03.2023 |
YlöR |
155.0 |
92.5 |
180.0 |
427.5 |
89.95 |
69 |
67.14 |
Ylöjärvi* |
| 06.06.2022 |
YlöR |
152.5 |
80.0 |
175.0 |
407.5 |
89.57 |
63 |
62.55 |
Sun City* |
| 18.03.2022 |
YlöR |
150.0 |
85.0 |
177.5 |
412.5 |
90.54 |
63 |
62.69 |
Hämeenlinna* |
| 20.08.2021 |
YlöR |
145.0 |
82.5 |
165.0 |
392.5 |
86.12 |
63 |
62.72 |
Ylitornio* |
| 03.07.2021 |
YlöR |
0.0 |
87.5 |
0.0 |
87.5 |
73.13 |
63 |
62.82 |
Ylöjärvi* |
| 12.09.2020 |
YlöR |
140.0 |
80.0 |
160.0 |
380.0 |
83.49 |
63 |
62.59 |
Ylöjärvi* |
| 13.03.2020 |
YlöR |
137.5 |
80.0 |
160.0 |
377.5 |
82.83 |
63 |
62.72 |
Oulu* |
| 21.09.2019 |
YlöR |
132.5 |
82.5 |
170.0 |
385.0 |
84.29 |
63 |
62.93 |
Ylöjärvi* |
| 15.03.2019 |
YlöR |
120.0 |
80.0 |
160.0 |
360.0 |
79.47 |
63 |
62.14 |
Ylitornio* |
| 15.09.2018 |
YlöR |
130.0 |
80.0 |
160.0 |
370.0 |
82.45 |
63 |
61.27 |
Ylöjärvi* |
| 16.03.2018 |
YlöR |
120.0 |
72.5 |
157.5 |
350.0 |
82.53 |
57 |
56.60 |
Ylöjärvi* |
| 23.02.2018 |
YlöR |
0.0 |
70.0 |
0.0 |
70.0 |
62.54 |
57 |
56.64 |
Tammela* |
| 01.12.2017 |
YlöR |
0.0 |
75.0 |
0.0 |
75.0 |
63.06 |
63 |
62.17 |
Tammisaari* |
| 16.09.2017 |
YlöR |
125.0 |
77.5 |
150.0 |
352.5 |
77.46 |
63 |
62.58 |
Ylöjärvi* |
| 02.04.2017 |
YlöR |
120.0 |
75.0 |
140.0 |
335.0 |
73.62 |
63 |
62.57 |
Tampere* |
| 04.03.2017 |
YlöR |
115.0 |
70.0 |
130.0 |
315.0 |
68.94 |
63 |
62.96 |
Ylöjärvi* |
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