|
Back
|
language:en
|
Janika Silvennoinen / 1989
|
|
Personal records
| Squat | 190.0 |
| Bench press | 107.5 |
| Deadlift | 190.5 |
| Total | 485.0 |
|
Personal records (classic)
| Squat | 137.5 |
| Bench press | 65.0 |
| Deadlift | 160.0 |
| Total | 360.0 |
|
Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| F0 |
63 |
190.0 |
107.5 |
190.5 |
485.0 |
| F0 |
69 |
172.5 |
92.5 |
185.0 |
450.0 |
|
Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| F0 |
63 |
137.5 |
65.0 |
160.0 |
360.0 |
|
Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 04.01.2025 |
LIKE |
190.0 |
107.5 |
187.5 |
485.0 |
88.05 |
63 |
62.38 |
Hämeenlinna |
| 08.06.2024 |
LIKE |
190.0 |
100.0 |
190.0 |
480.0 |
86.89 |
63 |
62.70 |
Hämeenlinna |
| 06.01.2024 |
LIKE |
175.0 |
92.5 |
190.5 |
458.0 |
83.21 |
63 |
62.31 |
Sotkamo |
| 16.09.2023 |
LIKE |
172.5 |
92.5 |
185.0 |
450.0 |
79.71 |
69 |
65.19 |
Savonlinna |
| 11.02.2023 |
LIKE |
170.0 |
95.0 |
160.0 |
425.0 |
77.08 |
63 |
62.49 |
Hämeenlinna |
| 10.12.2022 |
LIKE |
0.0 |
90.0 |
0.0 |
90.0 |
54.54 |
63 |
62.59 |
Tampere |
| 18.03.2022 |
LIKE |
130.0 |
65.0 |
160.0 |
355.0 |
78.46 |
63 |
62.03 |
Hämeenlinna* |
| 12.02.2022 |
LIKE |
160.0 |
77.5 |
172.5 |
410.0 |
74.94 |
63 |
61.66 |
Hämeenlinna |
| 18.12.2021 |
LIKE |
137.5 |
65.0 |
157.5 |
360.0 |
79.21 |
63 |
62.45 |
Hämeenlinna* |
| 20.08.2021 |
LIKE |
132.5 |
62.5 |
152.5 |
347.5 |
77.24 |
63 |
61.50 |
Ylitornio* |
| 10.07.2021 |
LIKE |
125.0 |
62.5 |
155.0 |
342.5 |
75.88 |
63 |
61.80 |
Hämeenlinna* |
|