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language:en
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Jan Liljeström / 1971
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Personal records
| Squat | 210.0 |
| Bench press | 130.0 |
| Deadlift | 250.0 |
| Total | 590.0 |
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Personal records (classic)
| Squat | 210.0 |
| Bench press | 130.0 |
| Deadlift | 250.0 |
| Total | 590.0 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
93 |
200.0 |
125.0 |
230.0 |
545.0 |
| M0 |
105 |
210.0 |
130.0 |
250.0 |
590.0 |
| M0 |
120 |
180.0 |
120.0 |
230.0 |
530.0 |
| M40 |
93 |
200.0 |
125.0 |
230.0 |
545.0 |
| M40 |
105 |
210.0 |
130.0 |
250.0 |
590.0 |
| M40 |
120 |
180.0 |
120.0 |
230.0 |
530.0 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
93 |
200.0 |
125.0 |
230.0 |
545.0 |
| M0 |
105 |
210.0 |
130.0 |
250.0 |
590.0 |
| M0 |
120 |
180.0 |
120.0 |
230.0 |
530.0 |
| M40 |
93 |
200.0 |
125.0 |
230.0 |
545.0 |
| M40 |
105 |
210.0 |
130.0 |
250.0 |
590.0 |
| M40 |
120 |
180.0 |
120.0 |
230.0 |
530.0 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 29.11.2014 |
ViVo |
200.0 |
125.0 |
220.0 |
545.0 |
71.31 |
93 |
92.96 |
Laitila* |
| 08.11.2014 |
ViVo |
195.0 |
120.0 |
230.0 |
545.0 |
71.73 |
93 |
91.85 |
Virkkala* |
| 20.04.2013 |
ViVo |
210.0 |
130.0 |
250.0 |
590.0 |
73.15 |
105 |
104.05 |
Lohja* |
| 02.03.2013 |
ViVo |
205.0 |
120.0 |
235.0 |
560.0 |
69.51 |
105 |
103.80 |
Sotkamo* |
| 13.10.2012 |
ViTa |
195.0 |
120.0 |
230.0 |
545.0 |
67.56 |
105 |
104.10 |
Riihimäki* |
| 28.04.2012 |
ViTa |
180.0 |
120.0 |
230.0 |
530.0 |
64.30 |
120 |
109.05 |
Äänekoski* |
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