Lifters


Total events: 1233

Total results: 21053

Total lifters: 2373


Updated: 16.02.2020

Ismo Hietanen / 1963

Personal records

  • Squat: 190.0
  • Benchpress: 145.0
  • Deadlift: 222.5
  • Total: 545.0

Personal records by type

Age Bwt SQ BP DL Tot
M0 74 190.0 140.0 222.5 545.0
M0 83 190.0 145.0 210.0 532.5
M40 74 190.0 140.0 222.5 545.0
M40 83 190.0 145.0 210.0 532.5
M50 74 190.0 140.0 222.5 545.0
M50 83 190.0 145.0 210.0 532.5

Personal classic records by type

Age Bwt SQ BP DL Tot
M0 74 155.0 125.0 200.0 477.5
M0 83 155.0 125.0 192.5 472.5
M40 74 155.0 125.0 200.0 477.5
M40 83 155.0 125.0 192.5 472.5
M50 74 155.0 125.0 200.0 477.5
M50 83 155.0 125.0 192.5 472.5

Results

Date Club SQ BP DL Tot Pts Cls Bwt City (*classic)
07.05.2013 HeTarmo 130.0 117.5 185.0 432.5 445.16 74 73.50 Helsinki *
11.05.2013 HeTarmo 160.0 130.0 200.0 490.0 459.09 74 73.05 Helsinki
19.10.2013 HeTarmo 145.0 120.0 190.0 455.0 476.22 74 72.80 Helsinki *
12.12.2013 HeTarmo 160.0 140.0 210.0 510.0 456.58 83 78.00 Helsinki
08.02.2014 HeTarmo 0.0 137.5 0.0 137.5 510.59 74M50 73.10 Tervo
22.02.2014 HeTarmo 165.0 137.5 190.0 492.5 461.71 74 72.90 Tampere
24.04.2014 HeTarmo 145.0 120.0 190.0 455.0 444.81 83 79.70 Helsinki *
10.05.2014 HeTarmo 175.0 145.0 210.0 530.0 465.22 83 79.95 Helsinki
16.08.2014 HeTarmo 0.0 117.5 0.0 117.5 524.74 74 73.10 Loppi *
18.10.2014 HeTarmo 150.0 125.0 192.5 467.5 474.44 83 76.30 Helsinki *
08.11.2014 HeTarmo 152.5 125.0 195.0 472.5 493.66 74 73.60 Virkkala *
27.11.2014 HeTarmo 155.0 125.0 192.5 472.5 477.16 83 77.00 Helsinki *
28.02.2015 HeTarmo 180.0 142.5 210.0 532.5 470.81 83 78.90 Tampere
25.04.2015 HeTarmo 155.0 120.0 190.0 465.0 477.11 83 75.10 Helsinki *
09.05.2015 HeTarmo 175.0 135.0 205.0 515.0 476.89 74 73.65 Helsinki
15.08.2015 HeTarmo 0.0 120.0 0.0 120.0 537.65 74 72.80 Ylöjärvi *
05.09.2015 HeTarmo 150.0 120.0 185.0 455.0 474.72 74 73.10 Laitila *
10.10.2015 HeTarmo 152.5 122.5 192.5 467.5 490.35 74 73.05 Helsinki *
07.11.2015 HeTarmo 155.0 125.0 197.5 477.5 501.34 74 73.30 Lohja *
01.12.2015 HeTarmo 185.0 115.0 215.0 515.0 476.49 74 73.75 Helsinki
05.02.2016 HeTarmo 180.0 100.0 210.0 490.0 460.12 74 72.79 Ylitornio
07.02.2016 HeTarmo 0.0 135.0 0.0 135.0 502.41 74 73.47 Ylitornio
07.05.2016 HeTarmo 180.0 130.0 210.0 520.0 485.68 74 72.50 Kontula
21.08.2016 HeTarmo 155.0 120.0 192.5 467.5 491.33 74 72.86 Helsinki *
03.10.2016 HeTarmo 145.0 115.0 190.0 450.0 471.36 74 72.54 Helsinki *
05.11.2016 HeTarmo 140.0 120.0 200.0 460.0 481.47 74 72.98 Helsinki *
26.11.2016 HeTarmo 0.0 140.0 0.0 140.0 515.54 74 73.40 Helsinki
13.01.2017 HeTarmo 150.0 120.0 200.0 470.0 490.20 74 73.68 Kankaanpää *
04.02.2017 HeTarmo 185.0 140.0 220.0 545.0 502.11 74 73.40 Tampere
19.02.2017 HeTarmo 0.0 135.0 0.0 135.0 504.02 74M50 73.13 Helsinki
07.10.2017 HeTarmo 150.0 122.5 190.0 462.5 485.99 74 72.70 Helsinki *
10.02.2018 HeTarmo 185.0 137.5 222.5 545.0 504.75 74 72.79 Tampere
08.12.2018 HeTarmo 0.0 137.5 0.0 137.5 511.31 74 72.95 Siilinjärvi
05.01.2019 HeTarmo 150.0 115.0 190.0 455.0 473.27 74 73.39 Pornainen *
09.02.2019 HeTarmo 187.5 137.5 210.0 535.0 492.58 74 73.75 Pornainen
15.11.2019 HeTarmo 150.0 115.0 190.0 455.0 473.22 74 73.40 Ylitornio *
07.12.2019 HeTarmo 0.0 135.0 0.0 135.0 501.10 74 73.75 Pornainen
30.01.2020 HeTarmo 190.0 135.0 200.0 525.0 475.64 83 76.00 Helsinki
08.02.2020 HeTarmo 190.0 135.0 200.0 525.0 483.96 74 73.89 Ylöjärvi